Monthly Archives: January 2017

Jan 5th, 2017

Category: Uncategorized
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Top 5 Myths of Fat Loss

Top 5 Myths of Fat Loss By, Mark Wine CSCS; USAW; NASM PT, PES, CES   You Must Diet… The new definition of the word “diet” is a dietary plan that limits the amount of food one consumes daily. However, this definition creates a platform for failure. This definition turns dieting into something that is […]

Jan 2nd, 2017

Category: Fat Burning
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Burn Fat while Eating Fat

Burn Fat while Eating Fat By, Mark Wine CSCS; NASM PT, PES, CES   “The best way to lose fat is to eat less fat” (author unknown). This could not be further from the truth. Once upon a time, not too long ago, this may have been the advice given by personal trainers and nutritionists […]


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