Abs Wheel

 

The Abs Wheel is a common piece of exercise equipment that can help you work your core but is often used incorrectly.

Abs Wheel Key Points:

  • Maintain a flat back through out the motion.
  • Do not come back so far you disengage your core.

Equipment Needed

  • Abs Wheel

Want to see more functional training exercises like Abs Wheel?

Check out our Exercise of the Week Functional Training Archive.


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