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Aug 29th

2013

By Mark
Category: Athletic Performance Training

FMF Blog #17 – Anaerobic Training or Aerobic Training?

FMF Blog #17 Anaerobic Training or Aerobic Training for Burning Belly Fat By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The most superior way to burn belly fat is through anaerobic high-intensity training (HIT). HIT consists of short and intense bouts of muscular contractions. HIT must be performed at a […]

Aug 27th

2013

By Mark
Category: Fat Burning

Do Abdominal Exercises Burn Abdominal Fat

Do Abdominal Exercises Burn Abdominal Fat By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Obesity has become a global epidemic over the past few decades. Individuals have begun to add more processed food into their diet while becoming more sedentary. These lifestyle changes […]

Aug 22nd

2013

By Mark
Category: Fat Burning

FMF Blog #16– Burn Fat and Lean Up Fast

Burn Fat and Lean Up Fast By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness What is your fitness goal? Let me guess, burn fat, lose weight and lean up? That may be the most common fitness goals in modern day society. Society places high amounts of aesthetic pressure on individuals […]

Aug 20th

2013

By Mark
Category: Fat Burning

Stress and Fat Go Hand-In-Hand

Stress and Fat Go Hand-In-Hand By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Stress and fat are one and the same. Studies show individuals who have more stress are generally much fatter (large waistline). Thus the question becomes, how does one asses how they are managing stress within their own […]

Aug 15th

2013

By Mark
Category: Athletic Performance Training

FMF Blog #15 – Burn Fat and Lean Up Fast

Resistance Training and EPOC are a Perfect Pair By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program A common question I am asked frequently is “what is the best form of cardio to burn fat?” My answer is always the same, resistance training! Resistance […]

Aug 13th

2013

By Mark
Category: Athletic Performance Training

5 Secrets to Preventing Ankle Injuries

Prevent Ankle Injuries with these 5 Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Ankle injuries are one of the most common injuries in modern time. The National Center for Health found that there were approximately 800,000 ankle fractures in 2003. The majority of ankle injuries occur upon ground […]

Aug 8th

2013

By Mark
Category: Athletic Performance Training

FMF Blog #14 – Short or Long Warm-Up?

Warming Ups Practical Effects on Intense Exercise By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the beginning there was stretching… In the middle there was running… And in the end there are dynamic movements. Much research has been done on warm-ups and […]

Aug 6th

2013

By Mark
Category: Athletic Performance Training

Explosive Strength is a Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with strength and conditioning coach’s ability to manipulate training program variables. These variables are, but not limited to… reps, loads, sets, […]

Aug 1st

2013

By Mark
Category: Athletic Performance Training

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

Jul 30th

2013

By Mark
Category: Fat Burning

Ten Fat Burning Facts

Top 10 Fat Burning Facts By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a diet. As a result, one can expect […]

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