Category: Athletic Performance Training
FMF Blog #17 – Anaerobic Training or Aerobic Training?
FMF Blog #17 Anaerobic Training or Aerobic Training for Burning Belly Fat By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The most superior way to burn belly fat is through anaerobic high-intensity training (HIT). HIT consists of short and intense bouts of muscular contractions. HIT must be performed at a […]