Articles & Blogs
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Jul 25th

2013

By Mark
Category: Uncategorized

FMF Blog #12 – Overtraining in Mixed Martial Arts

FMF Blog #12 – Overtraining in MMA By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle soreness, forgetfulness, lack […]

Jul 23rd

2013

By Mark
Category: Athletic Performance Training

Speed, Strength and Weightlifting- You Can’t Have One Without the Other

The Relationship Between Speed, Strength, and Weightlifiting By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program How many times have you heard a coach say “Speed is something that you are born with?” Although this statement reflects truth, speed can be enhanced by incorporating […]

Jul 18th

2013

By Mark
Category: Athletic Performance Training

FMF Blog #11 – The Overtraining Epidemic pt. 3 Youth Soccer

FMF Blog #11 – Overtraining in Youth Soccer By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my previous blog I lightly covered three different examples of overtraining. As a reminder here are the five overtraining signs aforementioned: fatigue; muscle soreness; forgetfulness; lack […]

Jul 16th

2013

By Mark
Category: Athletic Performance Training

3 Tips to Recover Faster and More Efficiently

Improve The Quality and Speed of Your Recovery By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Do you feel sore, stiff, exhausted, and broken down all the time? If this is you, or even if this is not you, start paying more attention […]

Jul 11th

2013

By Mark
Category: Athletic Performance Training

FMF Blog #10 – The Over Training Epidemic pt. 2

FMF Blog #10 – Over Training Examples in Specific Sports By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my previous blog we learned that over training is an epidemic. Coaches believe that more is better and therefore engage in “quantity over quality” […]

Jul 9th

2013

By Mark
Category: Functional Training

Increase your Hip Range of Motion and reduce Lower Back Pain

Hip Range of Motion and Lower Back Pain By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Range of motion (ROM) limitations within the hip joint is a precursor for lower back pain (LBP), lack of gluteal musculature development, and altered lumbar spine kinematics […]

Jun 27th

2013

By Mark
Category: Athletic Performance Training

FMF Blog #9 – The Over Training Epidemic

FMF Blog #9 – Over Training in Sports Becoming an Epidemic By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness In the modern era sports has become a multi-billion dollar industry. Its “big business” one might say. With the amount of money within the industry sports has seen its fair share […]

Jun 25th

2013

By Mark
Category: Fat Burning

Protein Burns Fat It’s That Simple

Protein Burns Fat It’s that simple By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Hundreds of clients and athletes have asked me about the benefits of a high protein diet. How much protein is too much? Is protein powder really necessary? Can protein really decrease body fat? Does protein increase […]

Jun 20th

2013

By Mark
Category: Fat Burning

FMF Blog #8 – Weight Loss Made Simple – Detoxification is Critical

FMF Blog #8 – Weight Loss Made Simple – Detoxification is Critical By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Millions of endocrine-harmful substances can be found in our meats, veggies, water, and air. The facts of life make daily detoxification vital in […]

Jun 18th

2013

By Mark
Category: Athletic Performance Training

Squat Depth is Essential for Results

Squat Depth is Essential for Results By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness How much do you bench? Who cares, how much do you Squat? No matter the sex, level of fitness, and/or phase within the training program squats should take precedence. This multi-joint hormone producing exercise increases caloric […]

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