Articles & Blogs
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Jun 13th

2013

By Mark
Category: Blog

FMF Blog# 7 – Post Workout Nutrition – Are Carbohydrates Post Workout Necessary?

FMF Blog# 7 – Are Carbohydrates Post-Workout Necessary? By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Let’s cut right to the chase, do carbs make you fat? With so many off-putting diets on the market today, in collaboration with ill informed tips on carbohydrates, it should be no surprise that […]

Jun 11th

2013

By Mark
Category: Fat Burning

Top 5 Fat Loss Tips

Top 5 Fat Loss Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a […]

Jun 6th

2013

By Mark
Category: Blog

FMF Blog #6 – Weight Loss Made Simple – stress and its fatty role

FMF Blog #6 – Weight Loss Made Simple Stress and its Fatty Role By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Stress is one of the most devious things that we as human beings can encounter. Not only has stress been linked to […]

Jun 4th

2013

By Mark
Category: Athletic Performance Training

How to Increase Your Speed Part I: The Hang Clean vs. The Power Clean

How to Increase Your Speed Part I: The Hang Clean vs. The Power Clean By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Nearly every athlete that I have trained, from youth to professional athletes, has requested to become faster. Most assume that increasing speed comes from practicing sprinting. Although sprint […]

May 30th

2013

By Mark
Category: Blog

FMF Blog #5 – Weight Loss Made Simple – avoid fat free labels

FMF Blog- Weight Loss Made Simple – Avoid Fat Free Labels By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The most common pitfall people make when attempting to lose weight is… INCONSISTENCY! If you want to lose weight, or see any results, being consistent is your only option. If you […]

May 28th

2013

By Mark
Category: Fat Burning

Raise Your Metabolism – Quick Tips to Raise Your Metabolic Rate and Burn Fat

Quick Tips to Raise Your Metabolism and Burn Fat By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness The relationship between metabolism and fat loss is like peanut butter and jelly; they go hand-in-hand. If you’re serious about losing fat and/or weight your metabolic rate needs to be accounted for; this […]

May 23rd

2013

By Mark
Category: Blog

Functional Blog #4: Common Mistakes for Fat Loss

Blog 4: Common Mistakes for Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Why would you work your butt off for one hour to counter-act your results with the hour following your workout? Well if you are ill-informed or unfamiliar with the truth then you just might be doing that. Mistake […]

May 21st

2013

By Mark
Category: Fat Burning

10 Tips for Great Glutes & Legs

10 Tips for Great Glutes & Legs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in style clothes today looking fit and lifted are a must. Tight fitted spandex […]

May 18th

2013

By Mark
Category: Fat Burning

Green Tea Your Way to Fat Loss and Health

Green Tea Your Way to Fat Loss and Health By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program For thousands of years Asian cultures have been using green tea, a warm delightful beverage, as a way to maintain health and prevent disease. In the late sixteen hundreds Westerners […]

May 16th

2013

By Mark
Category: Fat Burning

FMF Blog #3:How Does Post Workout Protein Lead to Fat Loss?

FMF Blog: Post Workout Protein and Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Exercise nutrition focuses on resistance training and protein ingestion and its effects on muscle protein synthesis. Muscle protein synthesis is the stimulation of muscular development and is best served with resistance training and protein […]

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