Baker Squats

Baker Squats are a great lower body exercise that really work to hit your glutes and hamstrings all while working on your stability.

Baker Squats Key Points:

  • Make sure your knee doesn’t get in front of your toes.
  • Keep your eyes and chest up  .

Equipment Needed

  • Dumbbells
  • Bench/ Chair

Want to see more functional training exercises like Baker Squats?

Check out our Exercise of the Week Functional Training Archive.


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