Blades Of Glory

Blades Of Glory are a functional training exercise for hamstring, high hamstring, glute and lower back development. They are also a great core exercise.

Blades Of Glory Key Points:

  • Transfer your weight completely and touch your hands to your toes.
  • Make sure to land lightly on your feet.

Equipment Needed

  • None

Want to see more functional training exercises like Blades Of Glory?

Check out our Exercise of the Week Functional Training Archive.


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