Blades Of Glory
Blades Of Glory are a functional training exercise for hamstring, high hamstring, glute and lower back development. They are also a great core exercise.
Blades Of Glory Key Points:
- Transfer your weight completely and touch your hands to your toes.
- Make sure to land lightly on your feet.
Want to see more functional training exercises like Blades Of Glory?
Check out our Exercise of the Week Functional Training Archive.