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Jul 16th, 2012

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Category: News
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Youth Athletic Training: Should be Considered Mandatory

Youth Athletic Training: Should be Considered Mandatory By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Youth, parents, coaches and educators should be on high alert. Budget cuts, electronics and an increasing sedentary lifestyle have lead to less developed and overweight youth. The days of yard work and outdoor […]

Oct 5th, 2012

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Category: News
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Youth Athletic Training: phase III – Muscular Balance

By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Continued from Youth Athletic Training: phase II – joint stabilization… Continued from Youth Athletic Training: phase II – joint stabilization… The FMF Youth Athletic Training Model®, which can be applied to any novice, consists of a series of steps […]

Jul 23rd, 2012

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Category: News
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Youth Athletic Training: Phase II – Joint Stabilization

Youth Athletic Training Phase 2 – Joint Stabilization By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Continued from Youth Athletic Training: phase I – connective tissues… The FMF Youth Athletic Training Model®, which should be applied to any beginner, consists of a series of steps that incorporates anatomical […]

Jul 18th, 2012

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Category: News
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Youth Athletic Training: Phase 1 – Connective Tissues

Youth Athletic Training Phase 1 – Connective Tissues By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Youth training results in decreased risk of injury, increased connective tissue strength, balance, coordination, core, speed enhancement, neurological adaptation, and increased athletic performance. Youth training has proven […]

Nov 29th, 2012

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Category: Functional Training
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Why Women Should Lift Weights

Weight Training for Women Why Women Should Lift Weights By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What is the difference between muscle within a woman and a man? Nothing, muscle is muscle. The most misleading information in regards to weight training for women is that heavier loads (weights) […]

Jan 5th, 2017

Category: Uncategorized
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Top 5 Myths of Fat Loss

Top 5 Myths of Fat Loss By, Mark Wine CSCS; USAW; NASM PT, PES, CES   You Must Diet… The new definition of the word “diet” is a dietary plan that limits the amount of food one consumes daily. However, this definition creates a platform for failure. This definition turns dieting into something that is […]

Jun 11th, 2013

Category: Fat Burning
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Top 5 Fat Loss Tips

Top 5 Fat Loss Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a […]

Apr 23rd, 2015

Category: Blog
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The Number One Core Exercise

The Number One Core Exercise By, Mark Wine CSCS- NASM PT, CES, PES The secret behind a six-pack is not one exercise, not a specific diet, not a specific technique or lifestyle, but rather a combination of them all. However, there is a secret that can elevate your workouts to engage numerous energy systems and […]

Jul 30th, 2013

Category: Fat Burning
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Ten Fat Burning Facts

Top 10 Fat Burning Facts By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a […]

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