Blog (Masonry)
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May 30th

2017

By Mark
Category: Uncategorized

Bronco Strong powered by Functional Muscle Fitness

Bronco Strong powered by Functional Muscle Fitness   Walnut Creek, CA – Functional Muscle Fitness Inc. of Concord, CA is pleased to announce that it has partnered with Northgate High School for the sole purpose of creating and facilitating the schools Strength and Conditioning Department for all student athletes.   “We are ready to build […]

Mar 6th

2017

By Mark
Category: Athletic Performance Training

Elite Soccer Performance Training – a perspective both biomechanically and metabolically

Elite Soccer Performance Training – a perspective both biomechanically and metabolically By, Mark Wine CSCS – NASM PT, CES, PES   Soccer is a sport that presents numerous physical and technical challenges. In particular, soccer requires a diverse mixture of fitness, athletic ability, and a surplus of skill. Metabolically speaking, soccer can be characterized as […]

Jan 5th

2017

By Mark
Category: Uncategorized

Top 5 Myths of Fat Loss

Top 5 Myths of Fat Loss By, Mark Wine CSCS; USAW; NASM PT, PES, CES   You Must Diet… The new definition of the word “diet” is a dietary plan that limits the amount of food one consumes daily. However, this definition creates a platform for failure. This definition turns dieting into something that is […]

Jan 2nd

2017

By Mark
Category: Fat Burning

Burn Fat while Eating Fat

Burn Fat while Eating Fat By, Mark Wine CSCS; NASM PT, PES, CES   “The best way to lose fat is to eat less fat” (author unknown). This could not be further from the truth. Once upon a time, not too long ago, this may have been the advice given by personal trainers and nutritionists […]

Dec 28th

2016

By Mark
Category: Athletic Performance Training

Abs Equal Performance

Abs Equal Performance By, Mark Wine CSCS – NASM PT, PES, CES   The title says it all… “Abs Equal Performance.” Everyone wants abs, everyone likes abs, but most people cannot get abdominals. Whether your abdominals are hidden or visible, abs lead to performance in every facet of life. As an athlete, having a well […]

Dec 15th

2016

By Mark
Category: Fat Burning

How to Order at a Restaurant

How to Order at a Restaurant By, Mark Wine CSCS; NASM PT, PES, CES Healthy eating is often neglected when eating out at restaurants. It is imperative for individuals whom eat out on a regular basis to make smart choices while reading over the menu. On the other hand, individuals whom eat out a mere […]

Jan 18th

2016

By Mark
Category: Functional Training

A Healthy Low Back & Sexy Six Pack Part II

Secrets to a Healthy Low Back & Sexy Six Pack – Part II By, Mark Wine CSCS; NASM PT, PES, CES   Part I continued…   Perform Self-Myofascial Release therapy – better known as foam rolling; roll your lower back, glutes, hamstrings, and hip flexors. Incorporate total body complex movements into your workouts – ex: […]

Dec 1st

2015

By Mark
Category: Injury Prevention

Healthy Back & A Sexy Six Pack Pt.I

Secrets to a Healthy Low Back & Sexy Six Pack – Part I By, Mark Wine CSCS; NASM PT, PES, CES 65 million Americans, with many more in the world, suffer from back pain. Back pain accounts for the second most medical visits in America. This is a major epidemic in America and around the […]

Nov 18th

2015

By Mark
Category: Athletic Performance Training

Speed, Strength and Weightlifting

Speed, Strength and Weightlifting… quick tips to enhance your training By, Mark Wine BA; CSCS; USAW; NASM PT, PES, CES   How many times have you heard a coach say “Speed is something that you are born with?” Although this statement reflects truth, speed can be enhanced by incorporating efficient movement pattern training; understanding the […]

Aug 11th

2015

By Mark
Category: Blog

Avocados are a Super Food

Avocados are a Super Food By, Mark Wine CSCS; NASM PT, PES, CES Nicknamed “Alligator Pear” avocados should be considered a super food. This tropical fruit has been linked to numerous health benefits. Here is a list of reasons you should eat this fruit: Cholesterol… Avocados are loaded with healthy monounsaturated fats, about 30 grams […]

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