Brussels Sprouts Recipe – Roasted Brussels Sprouts with Caramelized Apple

By, Mark Wine CSCS; NASM PT, PES, CES
Author of 2, 4, 6, 8, 10, 12 Pack Abs

Roasted Brussels Sprouts Ingredientscarmelized-roasted-brussels-sprouts

12-16 oz Brussels sprouts, trimmed and quartered
1 small Fuji apple, peeled and diced
1 shallot, peeled and minced
2 tsp fresh thyme
1 tbsp olive oil
½ tsp fresh cracked black pepper

Roasted Brussels Sprouts Directions

1) Peel, trim and quarter the Brussels sprouts
2) Preheat the oven to 375˚
3) Preheat a large sauté pan with olive oil over medium heat
4) Drop the shallot into the sauté pan, sauté until soft
5) Add the apple and Brussels sprouts and mix
6) Add in the pepper and thyme
7) Sauté until the edges of the apples are slightly brown = 5-8 minutes
8) Spray a baking sheet, then lay out the sautéed Brussels and Apples
9) Bake 15-20 minutes, or until the Brussels are fork tender

Benefits of Eating Brussels Sprouts

-Nutrient support for the body’s detox system, antioxidant system, and its inflammatory / anti-inflammatory system
-Contains vitamin C, E and A (beta-carotene)
-It’s a cruciferous vegetable, which helps support cardiovascular health


This Brussels Sprouts recipe is brought to you by Functional Muscle Fitness.

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