Agility Ladder

Apr 30th, 2013

Category: Agility Ladder
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Speed & Agility Training – How to Properly Train For It?

Speed & Agility Training – How to Properly Train For It? By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Speed is one of the most highly sought after goals of an athletic performance training regimen. However, speed is one of the hardest traits to acquire, unless it comes natural. Before […]

Apr 20th, 2013

Category: Agility Ladder
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Agility Ladder 101

Agility Ladder 101 – A Bio Mechanical Analysis of Sports and the Agility Ladder By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The agility ladder is becoming one of the most commonly used training devices in sports performance training today. Its various drills and movement patterns make the agility ladder […]

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