Athletic Performance Training
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Elite Soccer Performance Training – a perspective both biomechanically and metabolically

Elite Soccer Performance Training – a perspective both biomechanically and metabolically By, Mark Wine CSCS – NASM PT, CES, PES   Soccer is a sport that presents numerous physical and technical challenges. In particular, soccer requires a diverse mixture of fitness, athletic ability, and a surplus of skill. Metabolically speaking, soccer can be characterized as […]

Abs Equal Performance

Abs Equal Performance By, Mark Wine CSCS – NASM PT, PES, CES   The title says it all… “Abs Equal Performance.” Everyone wants abs, everyone likes abs, but most people cannot get abdominals. Whether your abdominals are hidden or visible, abs lead to performance in every facet of life. As an athlete, having a well […]

Speed, Strength and Weightlifting

Speed, Strength and Weightlifting… quick tips to enhance your training By, Mark Wine BA; CSCS; USAW; NASM PT, PES, CES   How many times have you heard a coach say “Speed is something that you are born with?” Although this statement reflects truth, speed can be enhanced by incorporating efficient movement pattern training; understanding the […]

FMF Blog #15 – Burn Fat and Lean Up Fast

Resistance Training and EPOC are a Perfect Pair By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program A common question I am asked frequently is “what is the best form of cardio to burn fat?” My answer is always the same, resistance training! Resistance […]

5 Secrets to Preventing Ankle Injuries

Prevent Ankle Injuries with these 5 Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Ankle injuries are one of the most common injuries in modern time. The National Center for Health found that there were approximately 800,000 ankle fractures in 2003. The […]

FMF Blog #14 – Short or Long Warm-Up?

Warming Ups Practical Effects on Intense Exercise By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the beginning there was stretching… In the middle there was running… And in the end there are dynamic movements. Much research has been done on warm-ups and […]

Explosive Strength is a Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with strength and conditioning coach’s ability to manipulate training program variables. These variables are, […]

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

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