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Aug 11th, 2015

Category: Blog
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Avocados are a Super Food

Avocados are a Super Food By, Mark Wine CSCS; NASM PT, PES, CES Nicknamed “Alligator Pear” avocados should be considered a super food. This tropical fruit has been linked to numerous health benefits. Here is a list of reasons you should eat this fruit: Cholesterol… Avocados are loaded with healthy monounsaturated fats, about 30 grams […]

Apr 23rd, 2015

Category: Blog
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The Number One Core Exercise

The Number One Core Exercise By, Mark Wine CSCS- NASM PT, CES, PES The secret behind a six-pack is not one exercise, not a specific diet, not a specific technique or lifestyle, but rather a combination of them all. However, there is a secret that can elevate your workouts to engage numerous energy systems and […]

Nov 7th, 2013

Category: Blog
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ACL Injuries within Young Athletes: Precursors (part one)

ACL Injuries within Young Athletes: Precursors (part I) By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Year round participation in sports seems to be on the rise in the youth population; not coincidently, so is the injury rate. Limited range of motion (ROM), muscular weakness, inactivity and various other traits, […]

FMF Blog #14 – Short or Long Warm-Up?

Warming Ups Practical Effects on Intense Exercise By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the beginning there was stretching… In the middle there was running… And in the end there are dynamic movements. Much research has been done on warm-ups and […]

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

May 30th, 2013

Category: Blog
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FMF Blog #5 – Weight Loss Made Simple – avoid fat free labels

FMF Blog- Weight Loss Made Simple – Avoid Fat Free Labels By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The most common pitfall people make when attempting to lose weight is… INCONSISTENCY! If you want to lose weight, or see any results, being consistent is your only option. If you […]

May 23rd, 2013

Category: Blog
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Functional Blog #4: Common Mistakes for Fat Loss

Blog 4: Common Mistakes for Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Why would you work your butt off for one hour to counter-act your results with the hour following your workout? Well if you are ill-informed or unfamiliar with the truth then you just might be doing that. Mistake […]

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