Crossfit

Explosive Strength is a Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with strength and conditioning coach’s ability to manipulate training program variables. These variables are, but not limited to… reps, loads, sets, […]

Oct 26th, 2011

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Category: Crossfit
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Cross Training and Cross Fit – part I

Cross Training and Cross Fit – part I By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Does marketing make or break a business? For the popular fitness fad cross fit it made their business. Cross fit took cross-training, which had already been established as circuit training, and […]

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