Dryland Training

FMF Blog #14 – Short or Long Warm-Up?

Warming Ups Practical Effects on Intense Exercise By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the beginning there was stretching… In the middle there was running… And in the end there are dynamic movements. Much research has been done on warm-ups and […]

Explosive Strength is a Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with strength and conditioning coach’s ability to manipulate training program variables. These variables are, but not limited to… reps, loads, sets, […]

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

Jun 6th, 2012

Comments: 2
Category: Dryland Training
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Shin Splints and Swimmers

Shin Splints and Swimmer By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Shin Splints are a major problem and can lead to periods of detraining due to severe pain to the tibia. The question is, how do I prevent shin splints? How do I treat/recover from shin splints? […]

May 14th, 2012

Comments: 4
Category: Dryland Training
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Dryland Training: Does Strength Training Increase Swim Speed?

Dryland Training: Does Strength Training Increase Swim Speed? By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Swimming performance relies on numerous factors, including technique and physiological characteristics. In order to increase or enhance swim performance / speed, swimmers should focus on increasing their physiological condition. Dryland strength and […]

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