Fat Burning
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Jan 2nd, 2017

Category: Fat Burning
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Burn Fat while Eating Fat

Burn Fat while Eating Fat By, Mark Wine CSCS; NASM PT, PES, CES   “The best way to lose fat is to eat less fat” (author unknown). This could not be further from the truth. Once upon a time, not too long ago, this may have been the advice given by personal trainers and nutritionists […]

Dec 15th, 2016

Category: Fat Burning
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How to Order at a Restaurant

How to Order at a Restaurant By, Mark Wine CSCS; NASM PT, PES, CES Healthy eating is often neglected when eating out at restaurants. It is imperative for individuals whom eat out on a regular basis to make smart choices while reading over the menu. On the other hand, individuals whom eat out a mere […]

Apr 23rd, 2015

Category: Blog
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The Number One Core Exercise

The Number One Core Exercise By, Mark Wine CSCS- NASM PT, CES, PES The secret behind a six-pack is not one exercise, not a specific diet, not a specific technique or lifestyle, but rather a combination of them all. However, there is a secret that can elevate your workouts to engage numerous energy systems and […]

Feb 20th, 2015

Category: Fat Burning
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Boot Camp Secrets

Boot Camp Secrets: fat loss, lean muscle, heart rate, cardio, weights, etc… By, Mark Wine CSCS; USAW; NASM PT, CES, PES   Boot camp classes and group training have become the newest and hottest trend in the fitness industry. Boot camps are showing up at parks, gymnasiums and health clubs. Like all industries, an oversaturation […]

Aug 27th, 2013

Category: Fat Burning
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Do Abdominal Exercises Burn Abdominal Fat

Do Abdominal Exercises Burn Abdominal Fat By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Obesity has become a global epidemic over the past few decades. Individuals have begun to add more processed food into their diet while becoming more sedentary. These lifestyle changes […]

Aug 22nd, 2013

Category: Fat Burning
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FMF Blog #16– Burn Fat and Lean Up Fast

Burn Fat and Lean Up Fast By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness What is your fitness goal? Let me guess, burn fat, lose weight and lean up? That may be the most common fitness goals in modern day society. Society places high amounts of aesthetic pressure on individuals […]

Aug 20th, 2013

Category: Fat Burning
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Stress and Fat Go Hand-In-Hand

Stress and Fat Go Hand-In-Hand By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Stress and fat are one and the same. Studies show individuals who have more stress are generally much fatter (large waistline). Thus the question becomes, how does one asses how they are managing stress within their own […]

FMF Blog #15 – Burn Fat and Lean Up Fast

Resistance Training and EPOC are a Perfect Pair By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program A common question I am asked frequently is “what is the best form of cardio to burn fat?” My answer is always the same, resistance training! Resistance […]

Jul 30th, 2013

Category: Fat Burning
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Ten Fat Burning Facts

Top 10 Fat Burning Facts By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a diet. As a result, one can expect […]

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