Fat Burning
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Jun 25th, 2013

Category: Fat Burning
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Protein Burns Fat It’s That Simple

Protein Burns Fat It’s that simple By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Hundreds of clients and athletes have asked me about the benefits of a high protein diet. How much protein is too much? Is protein powder really necessary? Can protein really decrease body fat? Does protein increase […]

Squat Depth is Essential for Results

Squat Depth is Essential for Results By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness How much do you bench? Who cares, how much do you Squat? No matter the sex, level of fitness, and/or phase within the training program squats should take precedence. This multi-joint hormone producing exercise increases caloric […]

Jun 11th, 2013

Category: Fat Burning
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Top 5 Fat Loss Tips

Top 5 Fat Loss Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a […]

May 30th, 2013

Category: Blog
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FMF Blog #5 – Weight Loss Made Simple – avoid fat free labels

FMF Blog- Weight Loss Made Simple – Avoid Fat Free Labels By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The most common pitfall people make when attempting to lose weight is… INCONSISTENCY! If you want to lose weight, or see any results, being consistent is your only option. If you […]

May 23rd, 2013

Category: Blog
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Functional Blog #4: Common Mistakes for Fat Loss

Blog 4: Common Mistakes for Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Why would you work your butt off for one hour to counter-act your results with the hour following your workout? Well if you are ill-informed or unfamiliar with the truth then you just might be doing that. Mistake […]

May 21st, 2013

Category: Fat Burning
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10 Tips for Great Glutes & Legs

10 Tips for Great Glutes & Legs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in style clothes today looking fit and lifted are a must. Tight fitted spandex […]

May 18th, 2013

Category: Fat Burning
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Green Tea Your Way to Fat Loss and Health

Green Tea Your Way to Fat Loss and Health By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program For thousands of years Asian cultures have been using green tea, a warm delightful beverage, as a way to maintain health and prevent disease. In the late sixteen hundreds Westerners […]

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