Fat Burning
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May 16th, 2013

Category: Fat Burning
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FMF Blog #3:How Does Post Workout Protein Lead to Fat Loss?

FMF Blog: Post Workout Protein and Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Exercise nutrition focuses on resistance training and protein ingestion and its effects on muscle protein synthesis. Muscle protein synthesis is the stimulation of muscular development and is best served with resistance training and protein […]

May 14th, 2013

Category: Fat Burning
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Summer Tips for Fat Loss part III

Summer Tips for Fat Loss part III – Stress, Inflammation, Vitamin D, Workouts By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Fat loss goes beyond diets and workouts. Analyzing and subjecting yourself to specific nutritional protocols has shown significant results in increasing fat burning. As well, taking out stress related […]

May 9th, 2013

Category: Blog
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FMF Blog #2: How Much Protein Do I Really Need? – Part II

FMF Blog: Protein Requirements for Athletes and General Fitness Clients – part II By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Part one we spent time explaining the importance, in relation to achieving results, of protein intake when coupled with athletic and fitness training. During part II I will break down the numbers […]

May 7th, 2013

Category: Fat Burning
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Functional Training for Fat Loss and Muscle Growth

Functional Training for Fat Loss and Muscle Growth By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program When growth hormone and lactate concentrations levels are elevated within the body the results are an environment that burns fat and grows lean muscle. Metabolically focused workouts […]

Jun 25th, 2012

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Category: Fat Burning
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Summer Fat Loss Tips Pt-2

Fat Loss Tips part II – alcohol, fructose, protein, coffee, etc… By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness After reading part I, one should acquire an understanding of how to achieve maximal fat burning through carbohydrate intake and timing; protein and fat selection; and the right types of foods for breakfast. Moving […]

Jun 20th, 2012

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Category: Fat Burning
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Summer Tips for Fat Loss

Summer Tips For Fat Loss Pt 1- Breakfast, Carbohydrates, Protein, Fats By, Mark Wine CSCS; NASM PT, PES, CES With the heat wave in full effect and the allergies kicking into high gear, this can only mean one thing… time to take those shirts off, head to the beach, and show everyone what you’ve been […]

Jun 7th, 2012

Comments: 12
Category: Fat Burning
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Fat Burning Facts

Fat Burning Facts You should Know By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a diet. As a result, […]

Nov 12th, 2011

Comments: 5
Category: Fat Burning
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Belly Fat Facts – All Fats Are Not Created Equal

Belly Fat Facts – Are All Fats Created Equal? By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program All fat is not created equal, it’s that simple. The health industry has labeled belly fat (also called omentum fat, visceral fat, and many more) as the worst kind of fat. […]

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