Functional Training
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Jan 18th, 2016

Category: Functional Training
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A Healthy Low Back & Sexy Six Pack Part II

Secrets to a Healthy Low Back & Sexy Six Pack – Part II By, Mark Wine CSCS; NASM PT, PES, CES   Part I continued…   Perform Self-Myofascial Release therapy – better known as foam rolling; roll your lower back, glutes, hamstrings, and hip flexors. Incorporate total body complex movements into your workouts – ex: […]

Feb 20th, 2015

Category: Fat Burning
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Boot Camp Secrets

Boot Camp Secrets: fat loss, lean muscle, heart rate, cardio, weights, etc… By, Mark Wine CSCS; USAW; NASM PT, CES, PES   Boot camp classes and group training have become the newest and hottest trend in the fitness industry. Boot camps are showing up at parks, gymnasiums and health clubs. Like all industries, an oversaturation […]

Aug 22nd, 2013

Category: Fat Burning
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FMF Blog #16– Burn Fat and Lean Up Fast

Burn Fat and Lean Up Fast By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness What is your fitness goal? Let me guess, burn fat, lose weight and lean up? That may be the most common fitness goals in modern day society. Society places high amounts of aesthetic pressure on individuals […]

Aug 20th, 2013

Category: Fat Burning
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Stress and Fat Go Hand-In-Hand

Stress and Fat Go Hand-In-Hand By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Stress and fat are one and the same. Studies show individuals who have more stress are generally much fatter (large waistline). Thus the question becomes, how does one asses how […]

FMF Blog #15 – Burn Fat and Lean Up Fast

Resistance Training and EPOC are a Perfect Pair By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program A common question I am asked frequently is “what is the best form of cardio to burn fat?” My answer is always the same, resistance training! Resistance […]

5 Secrets to Preventing Ankle Injuries

Prevent Ankle Injuries with these 5 Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Ankle injuries are one of the most common injuries in modern time. The National Center for Health found that there were approximately 800,000 ankle fractures in 2003. The […]

FMF Blog #14 – Short or Long Warm-Up?

Warming Ups Practical Effects on Intense Exercise By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the beginning there was stretching… In the middle there was running… And in the end there are dynamic movements. Much research has been done on warm-ups and […]

Explosive Strength is a Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with strength and conditioning coach’s ability to manipulate training program variables. These variables are, […]

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

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