Functional Training
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May 21st, 2013

Category: Fat Burning
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10 Tips for Great Glutes & Legs

10 Tips for Great Glutes & Legs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in style clothes today looking fit and lifted are a must. Tight fitted spandex […]

May 7th, 2013

Category: Fat Burning
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Functional Training for Fat Loss and Muscle Growth

Functional Training for Fat Loss and Muscle Growth By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program When growth hormone and lactate concentrations levels are elevated within the body the results are an environment that burns fat and grows lean muscle. Metabolically focused workouts […]

May 2nd, 2013

Category: Blog
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FMF Blog #1: How Much Protein Do I Really Need? – Part I

FMF Blog: Protein Requirements for Athletes and General Fitness Clients – Part I By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Protein is one of the most common macro-nutrients prescribed to physically active individuals, especially athletes. Protein powder has helped turn the supplement industry into a billion dollar industry. This rapid expansion has allowed too […]

Apr 30th, 2013

Category: Agility Ladder
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Speed & Agility Training – How to Properly Train For It?

Speed & Agility Training – How to Properly Train For It? By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Speed is one of the most highly sought after goals of an athletic performance training regimen. However, speed is one of the hardest traits to acquire, unless it comes natural. Before […]

Apr 20th, 2013

Category: Agility Ladder
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Agility Ladder 101

Agility Ladder 101 – A Bio Mechanical Analysis of Sports and the Agility Ladder By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The agility ladder is becoming one of the most commonly used training devices in sports performance training today. Its various drills and movement patterns make the agility ladder […]

Nov 29th, 2012

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Category: Functional Training
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Why Women Should Lift Weights

Weight Training for Women Why Women Should Lift Weights By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What is the difference between muscle within a woman and a man? Nothing, muscle is muscle. The most misleading information in regards to weight training for women is that heavier loads (weights) […]

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