Functional Training
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May 14th, 2012

Comments: 4
Category: Dryland Training
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Dryland Training: Does Strength Training Increase Swim Speed?

Dryland Training: Does Strength Training Increase Swim Speed? By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program Swimming performance relies on numerous factors, including technique and physiological characteristics. In order to increase or enhance swim performance / speed, swimmers should focus on increasing their physiological condition. Dryland strength and […]

Jan 24th, 2012

Comments: 4
Category: Functional Training
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Functional Training – Insight into the Truth

Functional Training – Insight into the Truth By, Mark Wine CSCS; USAW; NASM PT, PES, CES Creator of The 12 Pack Abs Program Functional is defined as “something able to fulfill its purpose or function” [Wikipedia]. Functional Training is defined as “a classification of exercise which involves training the body for the activities performed in daily […]

Nov 12th, 2011

Comments: 5
Category: Fat Burning
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Belly Fat Facts – All Fats Are Not Created Equal

Belly Fat Facts – Are All Fats Created Equal? By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program All fat is not created equal, it’s that simple. The health industry has labeled belly fat (also called omentum fat, visceral fat, and many more) as the worst kind of fat. […]

Oct 26th, 2011

Comments: 1
Category: Crossfit
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Cross Training and Cross Fit – part I

Cross Training and Cross Fit – part I By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Does marketing make or break a business? For the popular fitness fad cross fit it made their business. Cross fit took cross-training, which had already been established as circuit training, and […]

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