Injury Prevention
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3 Tips to Recover Faster and More Efficiently

Improve The Quality and Speed of Your Recovery By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Do you feel sore, stiff, exhausted, and broken down all the time? If this is you, or even if this is not you, start paying more attention to how you are recovering. Resistance training, […]

Squat Depth is Essential for Results

Squat Depth is Essential for Results By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness How much do you bench? Who cares, how much do you Squat? No matter the sex, level of fitness, and/or phase within the training program squats should take precedence. This multi-joint hormone producing exercise increases caloric […]

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