News
Page 1 of 41234

Aug 27th, 2013

Category: Fat Burning
Read More

Do Abdominal Exercises Burn Abdominal Fat

Do Abdominal Exercises Burn Abdominal Fat By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Obesity has become a global epidemic over the past few decades. Individuals have begun to add more processed food into their diet while becoming more sedentary. These lifestyle changes […]

Aug 22nd, 2013

Category: Fat Burning
Read More

FMF Blog #16– Burn Fat and Lean Up Fast

Burn Fat and Lean Up Fast By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What is your fitness goal? Let me guess, burn fat, lose weight and lean up? That may be the most common fitness goals in modern day society. Society places […]

Aug 20th, 2013

Category: Fat Burning
Read More

Stress and Fat Go Hand-In-Hand

Stress and Fat Go Hand-In-Hand By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Stress and fat are one and the same. Studies show individuals who have more stress are generally much fatter (large waistline). Thus the question becomes, how does one asses how […]

Explosive Strength – A Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Sports require maximal amounts of speed, agility, endurance, power, and muscular strength. Strength and power is trained through a strength and conditioning coach’s ability to manipulate the variables of a […]

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

Jul 30th, 2013

Category: Fat Burning
Read More

Ten Fat Burning Facts

Top 10 Fat Burning Facts By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a […]

Login

Lost your password?