10 Tips for Great Glutes & Legs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in style clothes today looking fit and lifted are a must. Tight fitted spandex Read more...
FMF Blog: Protein Requirements for the Fitness and Athletic Industry – part II By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Part one we spent time explaining the importance, in relation to achieving results, of protein intake when coupled with athletic and fitness training. During part II Read more...
Summer Tips for Fat Loss part III – Stress, Inflammation, Vitamin D, Workouts By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Fat loss goes beyond diets and workouts. Analyzing and subjecting yourself to specific nutritional protocols has shown significant results in increasing fat Read more...
Speed & Agility Training – How to Properly Train For It? By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Speed is one of the most highly sought after goals of an athletic performance training regimen. However, speed is one of the hardest traits Read more...
Agility Ladder 101 – A Bio Mechanical Analysis of Sports and the Agility Ladder By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program The agility ladder is becoming one of the most commonly used training devices in sports performance training today. Its various drills Read more...
Weight Training for Women Why Women Should Lift Weights By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What is the difference between muscle within a woman and a man? Nothing, muscle is muscle. The most misleading information in regards to weight training for women is that heavier loads (weights) Read more...
By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Continued from Youth Athletic Training: phase II – joint stabilization… The FMF Youth Athletic Training Model®, which can be applied to any novice, consists of a series of steps that incorporates anatomical adaptation. Phase three of the Youth Athletic Read more...
8 Reasons to Supplement with BCAAs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Branched Chain Amino Acids (BCAA’s) are one of the most important supplements on the market today. Many nutritionist, strength coaches, and personal trainers prescribe BCAAs to no avail. Many do not fully understand Read more...
Youth Athletic Training Phase 2 – Joint Stabilization By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program The FMF Youth Athletic Training Model®, which should be applied to any beginner, consists of a series of steps that incorporates anatomical adaptation. Anatomical adaptation requires youth (or anyone) to go through Read more...
Youth Athletic Training Phase 1 – Connective Tissues By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Youth athletic training results in decreased risk of injury, increased connective tissue strength, balance, coordination, core, speed enhancement, neurological adaptation, and increased athletic performance. Should I even Read more...
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