Supplements

Apr 14th, 2014

Category: Supplements
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Carnitine is Key for Fat Loss & Health

Carnitine is Key for Fat Loss & Health By, Mark Wine CSCS; USAW; NASM PT, PES, CES   Is there a supplement, or anything for that matter, that can burn fat? Build lean muscle? Increase athletic performance? Improve health? Enhance cognitive function? Well I have good news for you; the super powered Carnitine can.   […]

Dec 10th, 2013

Category: Supplements
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Blog 18 – Fish Oil is the Key to Fat Loss and Muscle Growth

ACL Injuries within Young Athletes: Prevention & Training (part three) By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my previous blogs I tend to cover a lot of information on various topics. This piece is different. I am going to cut straight […]

May 18th, 2013

Category: Fat Burning
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Green Tea Your Way to Fat Loss and Health

Green Tea Your Way to Fat Loss and Health By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program For thousands of years Asian cultures have been using green tea, a warm delightful beverage, as a way to maintain health and prevent disease. In the late sixteen hundreds Westerners […]

May 16th, 2013

Category: Fat Burning
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FMF Blog #3:How Does Post Workout Protein Lead to Fat Loss?

FMF Blog: Post Workout Protein and Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Exercise nutrition focuses on resistance training and protein ingestion and its effects on muscle protein synthesis. Muscle protein synthesis is the stimulation of muscular development and is […]

May 14th, 2013

Category: Fat Burning
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Summer Tips for Fat Loss part III

Summer Tips for Fat Loss part III – Stress, Inflammation, Vitamin D, Workouts By, ;Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Fat loss goes beyond diets and workouts. Analyzing and subjecting yourself to specific nutritional protocols has shown significant results in increasing fat […]

May 9th, 2013

Category: Blog
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FMF Blog #2: How Much Protein Do I Really Need? – Part II

FMF Blog: Protein Requirements for Athletes and General Fitness Clients – part II By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Part one we spent time explaining the importance, in relation to achieving results, of protein intake when coupled with athletic and fitness training. During part II […]

May 2nd, 2013

Category: Blog
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FMF Blog #1: How Much Protein Do I Really Need? – Part I

FMF Blog: Protein Requirements for Athletes and General Fitness Clients – Part I By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Protein is one of the most common macro-nutrients prescribed to physically active individuals, especially athletes. Protein powder has helped turn the supplement industry into a billion dollar industry. […]

Sep 16th, 2012

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Category: News
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8 Reasons to Supplement with BCAAs

8 Reasons to Supplement with BCAAs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Branched Chain Amino Acids (BCAA’s) are one of the most important supplements on the market today. Many nutritionist, strength coaches, and personal trainers prescribe BCAAs to no avail. Many do not fully understand […]

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