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May 30th, 2017

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Bronco Strong powered by Functional Muscle Fitness

Bronco Strong powered by Functional Muscle Fitness   Walnut Creek, CA – Functional Muscle Fitness Inc. of Concord, CA is pleased to announce that it has partnered with Northgate High School for the sole purpose of creating and facilitating the schools Strength and Conditioning Department for all student athletes.   “We are ready to build […]

Jan 5th, 2017

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Top 5 Myths of Fat Loss

Top 5 Myths of Fat Loss By, Mark Wine CSCS; USAW; NASM PT, PES, CES   You Must Diet… The new definition of the word “diet” is a dietary plan that limits the amount of food one consumes daily. However, this definition creates a platform for failure. This definition turns dieting into something that is […]

Jul 25th, 2013

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FMF Blog #12 – Overtraining in Mixed Martial Arts

FMF Blog #12 – Overtraining in MMA By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle soreness, forgetfulness, lack […]

FMF Blog #9 – The Over Training Epidemic

FMF Blog #9 – Over Training in Sports Becoming an Epidemic By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the modern era sports has become a multi-billion dollar industry. Its “big business” one might say. With the amount of money within the […]

May 16th, 2013

Category: Fat Burning
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FMF Blog #3:How Does Post Workout Protein Lead to Fat Loss?

FMF Blog: Post Workout Protein and Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Exercise nutrition focuses on resistance training and protein ingestion and its effects on muscle protein synthesis. Muscle protein synthesis is the stimulation of muscular development and is […]

Jan 9th, 2012

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One Arm Dumbbell Swing

One Arm Dumbbell Swing By, Mark Wine CSCS; NASM PT, PES, CES Creator of The 12 Pack Abs Program One Arm Dumbbell Swing is a great total body movement that allows you to cross train the different sides of your body individually. One Arm Dumbbell Swing Key Points: Maintain proper posture when picking up the […]

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