Cardio On The Mats

CARDIO ON THE MATS

TBD

MMA & BJJ ATHLETES

POWER ENDURANCE                                  

METCON TRAINING

FUNCTIONAL TRAINING

Cardio on the Mats” (COM) is performed on the wrestling mats under the Functional Combat Academy banner. COM involves movements that utilize heavy bags, heavy ropes, bodyweight, medicine balls, plyometrics, footwork, agility, bungees and grappling. If you are looking for a fun and new way to burn those calories and get into phenomenal shape without weights and boring cardio then this is your class. MMA and BJJ athletes you will realize after one class how beneficial this style of training can be to enhance your game.

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