CARDIO ON THE MATS
MMA & BJJ ATHLETES
“Cardio on the Mats” (COM) is performed on the wrestling mats under the Functional Combat Academy banner. COM involves movements that utilize heavy bags, heavy ropes, bodyweight, medicine balls, plyometrics, footwork, agility, bungees and grappling. If you are looking for a fun and new way to burn those calories and get into phenomenal shape without weights and boring cardio then this is your class. MMA and BJJ athletes you will realize after one class how beneficial this style of training can be to enhance your game.
© Functional Muscle Fitness 2013