Reverse Lunge Medicine Ball Twist

CT Reverse Lunge Medicine Ball Twist is a great lower body exercise that engages your core by utilizing the core trainer and a med ball twist.

Reverse Lunge Med Ball Twist Key Points:

  • Don’t twist until you are in the lunge position.
  • Seperate the lunge and the twist.

Equipment Needed

Want to see more functional training exercises like Reverse Lunge Medicine Ball Twist?

Check out our Exercise of the Week Functional Training Archive.


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