Deadlifts are a great lower body exercise that really work to hit your glutes and hamstrings all while working on your stability.

Deadlifts Key Points:

  • Maintain good posture through out the movement.
  • Keep your chest up and shoulders pulled back.

Equipment Needed

  • Dumbells / Barbell

Want to see more functional training exercises like Deadlifts?

Check out our Exercise of the Week Functional Training Archive.


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