2-1 Jumps are a plyometric exercise working footwork and coordination.
2-1 Jumps Key Points:
- Maintain a dorsiflexed position.
- Choose a height where you are still able to spring up without a delay on the ground.
- Plyometric Box
Want to see more functional training exercises like 2-1 Jumps?
Check out our Exercise of the Week Functional Training Archive.