2-1 Jumps

2-1 Jumps are a plyometric exercise working footwork and coordination.

2-1 Jumps Key Points:

  • Maintain a dorsiflexed position.
  • Choose a height where you are still able to spring up without a delay on the ground.

Equipment Needed

  • Plyometric Box

Want to see more functional training exercises like 2-1 Jumps?

Check out our Exercise of the Week Functional Training Archive.


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