Functional Clean To Press

Functional Clean To Press is a great total body exercise that will get you a full body pump.

Functional Clean To Press Key Points:

  • Pop the weight with your hips, don’t raise with your shoulder.
  • Explode up with your legs when your press.

Equipment Needed

  • Olympic Bar

Want to see more functional training exercises like Functional Clean To Press?

Check out our Exercise of the Week Functional Training Archive.


Login

Lost your password?