Jump Rope

Jump Rope is an extremely versatile conditioning tool with multiple variations. Follow the different techniques shown in the video and create your own routine. Here, Mark demonstrates several maneuvers to add to your cardiovascular workouts.

Jump Rope

  • Maintain a dorsiflexed position.
  • Avoid landing on the ground flat footed.
  • Incorporate multiple variations into your routine.

Equipment Needed

Want to see more functional training exercises like Jump Rope?

Check out our Exercise of the Week Functional Training Archive.


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