Plate Stack Bent Over Rows

Plate Stack Bent Over Rows are a variation on bent over rows. They will increase your grip strength and work your back.

Plate Stack Bent Over Rows

  • Maintain proper posture.
  • Keep elbows in close.
  • Choose an object you can get a grip underneath of.

Equipment Needed

  • Any proper weighted object.

Want to see more functional training exercises like Plate Stack Bent Over Rows?

Check out our Exercise of the Week Functional Training Archive.


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