Proper Lunge

Proper Lunge is a great exercise to activate your glutes, hamstrings and quads.

Proper Lunge Key Points:

  • Maintain a proper body angle.
  • Don’t allow your knee to come over your toes.
  • Don’t take too large of an initial step.

Equipment Needed

  • None

Want to see more functional training exercises like Proper Lunge?

Check out our Exercise of the Week Functional Training Archive.


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