Stability Ball Leg Curls

Stability Ball Leg Curls are a functional training exercise for hamstring, high hamstring, glute and lower back development. They are also a great core exercise.

Stability Ball Leg Curls Key Points:

  • Place your heels in the middle of the ball.
  • Do not bend at the waist during the curl.

Equipment Needed

Want to see more functional training exercises like Stability Ball Leg Curls?

Check out our Exercise of the Week Functional Training Archive.


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