Turkish Get Ups

Turkish Get Ups are a great stability and total body exercise. Mark is demonstrating the exercise with a barbell, a dumbbell is normally used.

Turkish Get Ups

  • Keep your arm fully extended.
  • Keep the weight directly over your head.

Equipment Needed

  • Dumbbell

Want to see more functional training exercises like Turkish Get Ups?

Check out our Exercise of the Week Functional Training Archive.


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