Dumbell Front Squat Press

Dumbell Front Squat Press  is a great total body exercise

Dumbell Front Squat Press

  • Don’t let your knees past your toes
  • Feet Shoulder width apart
  • Use one continuous motion

Equipment Needed

  • Dumbells

Want to see more functional training exercises like Dumbell Front Squat Press?

Check out our Exercise of the Week Functional Training Archive.


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