One Arm Dumbbell Swing

One Arm Dumbbell Swing is a great total body movement that allows you to cross train the different sides of your body individually.

One Arm Dumbbell Swing Key Points:

  • Maintain proper posture when picking up the weight.
  • Pop the weight with your hips, don’t raise with your shoulder.

Equipment Needed

  • Dumbbell

Want to see more functional training exercises like One Arm Dumbbell Swing?

Check out our Exercise of the Week Functional Training Archive.


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