Over Extended Pushup

Over Extended Pushup is an exercise that will work your triceps while engaging your core for stabilization.

Over Extended Pushup

  • The farther you are from beneath the straps, the easier the exercise is.
  • Maintain a neutral spine.

Equipment Needed

  • FTX Suspension System (Coming Soon!)

Want to see more functional training exercises like Over Extended Pushup?

Check out our Exercise of the Week Functional Training Archive.


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