Functional Youth (ages 6-12)


                    Youth Training (2)
 Youth Training (1)


Youth Athletic training should not be complicated, it should take the less is more approach that focuses on simple movements thus allowing young athletes to enhance their athletic capabilities

Sprinting Mechanics

The key to speed at a young age is how active they are in an explosive manner, as well as running form / mechanics; there isn’t a more critical time to teach proper mechanics then early on in the developmental process…

Neurological Development

Strength at a young age is not muscular hypertrophy but rather ability for young athletes to activate their muscles subconsciously with efficiency…

Total Body Coordination

Total body coordination (i.e. core) allows young athletes to transfer power from the ground up in a coordinative manner thus leading to more explosive and efficient movement…

Injury Prevention

Injury prevention at the younger ages focuses on flexibility, mobility, symmetry and strength.

Contact Us for a Free Youth Movement Assessment

And Enhance Your Athletic Capabilities Today!!


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