Gator Chomps

Gator Chomp is a brutal core exercise that will define your abs

Gator Chomp Key Points:

  • Sit up all the way to a proper V-Sit position.
  • Do not use momentum to sit up.

Equipment Needed

  • Med Ball

Want to see more functional training exercises like Gator Chomps?

Check out our Exercise of the Week Functional Training Archive.


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