Lateral Lunge

Lateral Lunges are a great functional exercise for working the glutes and also your core.

Lateral Lunge

  • Move slow and controlled.
  • Use your core to stabilize.
  • Strike the back half of your foot.

Equipment Needed

  • Core Trainer – Bosu Ball

Want to see more functional training exercises like Lateral Lunge?

Check out our Exercise of the Week Functional Training Archive.


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