Lift

LIFT

Mon & Wed @ 5:00 – 6:00pm

Saturday @ 8:00 – 8:30am

LEAN & TONE

STRENGTH                                                   

COMPLEX EXERCISES

FITNESS COMPETITORS

 Lift weights to increase strength and get lean & tone. LIFT is designed to significantly reduce body fat percentages. Science has proven over and over that the best way to reduce body fat and increase lean muscle is to lift weights, period! This program, coupled with spin & core, will surely get you more ripped than you ever thought possible. LIFT is an open gym format that allows individuals to work at their pace.

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