Lower Body Exercises
  • Ice Skaters

    EOW: Ice Skaters

    • Make sure to completely transfer your weight completely.
    • Land light on your feet.

  • Baker Squats

    EOW: Baker Squats

    • Make sure your knee doesn’t get in front of your toes.
    • Keep your eyes and chest up .

  • Power Jump Step Up

    EOW: Power Jump Step Up

    • Don’t step too far back on landing.
    • Keep your toes curled up in the dorsiflexed position.

  • Blades Of Glory

    EOW: Blades Of Glory

    • Transfer your weight completely and touch your hands to your toes.
    • Make sure to land lightly on your feet.

  • Reverse Lunge Medicine Ball Twist

    EOW: Reverse Lunge Medicine Ball Twist

    • Don’t twist until you are fully in to the lunge position.
    • Seperate the lunge and the twist.

  • Stability Ball Leg Curls

    EOW: Stability Ball Leg Curls

    • Place the heels of your feet in the middle of the stability ball.
    • Maintain a dorsiflexed position with toes pointed.

  • Dumbbell Front Squats

    EOW: Dumbbell Front Squats

    • Rest the weight on your shoulder.
    • Keep your elbows high and your shoulder pulled back.

  • Stationary Step Ups

    EOW: Stationary Step Ups

    • Make sure to pause at the top to get the full benefits of the exercise.
    • Do all reps on one side before switching feet.

  • 2-1 Jumps

    EOW: 2-1 Jumps

    • Choose a height where you are still able to spring up without a delay on the ground.
    • Maintain a dorsiflexed position.

  • Proper Lunge

    EOW: Proper Lunge

    • Don’t take too large of an initial step.
    • Maintain a proper body angle and don’t allow your knee to come over your toes.


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