MB Explosive Throw ups

MB Explosive Throw ups are a great lower body exercise that really work to hit your glutes and hamstrings all while working on your stability.

MB Explosive Throw ups Key Points:

  • Don’t let your knees shoot out when you squat down.
  • Keep your eyes and chest up .

Equipment Needed

  • Med Ball

Want to see more functional training exercises like MB Explosive Throw ups?

Check out our Exercise of the Week Functional Training Archive.


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