Medicine Ball Push Ups

2 Medicine Ball Push Ups are a great variation when normal push ups are too easy.

2 Medicine Ball Push Ups Key Points

  • Keep Your Hands Directly Beneath Your Shoulders
  • Keep Your Hips Straight, Don’t Elevate or Slouch.

Equipment Needed

Want to see more functional training exercises like Medicine Ball Push Ups?

Check out our Exercise of the Week Functional Training Archive.


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