Monthly Guru Workout Guide

Monthly Workout Guide

SUNDAY – 28

Rest

Or

Makeup Day

MONDAY – 29

WORKOUT #1 – LB

Frog Jumps

TUESDAY – 30

WORKOUT #2 – UB

The Original

WEDNESDAY – 01

REST OR YOGA

 

THURSDAY – 02

WORKOUT #3 – TB

Blast Off

FRIDAY – 03

ACTIVITY / CARDIO

Run 1-3 miles

SATURDAY – 04

WORKOUT #4 – TB

2 Tiers

OR

Outside Activity

SUNDAY – 05

REST

Or

Makeup Day

MONDAY – 06

WORKOUT #1 – LB

Prisoner

TUESDAY – 07

WORKOUT #2 – UB

Fifteen Ways

WEDNESDAY – 08

REST OR YOGA

 

THURSDAY – 09

WORKOUT #3 – TB

Blast Off II

FRIDAY – 10

ACTIVITY / CARDIO

HIIT Running – 20 minutes

[EX: 1 min run, 1 min jog, etc…]

SATURDAY – 11

WORKOUT #4 – TB

The Core Soloist

OR

Outside Activity

SUNDAY – 12

REST

Or

Makeup Day

MONDAY – 13

WORKOUT #1 – LB

Frog Jumps

TUESDAY – 14

WORKOUT #2 – UB

The Original

WEDNESDAY – 15

REST OR YOGA

 

THURSDAY – 16

WORKOUT #3 – TB

Blast Off

FRIDAY – 17

ACTIVITY / CARDIO

Run 1-3 miles

SATURDAY – 18

WORKOUT #4 – TB

2 Tiers

OR

Outside Activity

SUNDAY – 19

REST

Or

Makeup Day

MONDAY – 20

WORKOUT #1 – LB

Prisoner

TUESDAY – 21

WORKOUT #2 – UB

Fifteen Ways

WEDNESDAY – 22

REST OR YOGA

 

THURSDAY – 23

WORKOUT #3 – TB

Blast Off II

FRIDAY – 24

ACTIVITY / CARDIO

HIIT Running – 20 minutes

[EX: 1 min run, 1 min jog, etc…]

SATURDAY – 25

WORKOUT #4 – TB

The Core Soloist

OR

Outside Activity

SUNDAY – 26

REST

Or

Makeup Day

MONDAY – 27

WORKOUT #1 – LB

Lower Split

TUESDAY – 28

WORKOUT #2 – UB

Dominance

WEDNESDAY – 29

REST OR YOGA

 

THURSDAY – 30

WORKOUT #3 – TB

Failure Breeds Success

FRIDAY – 31

ACTIVITY / CARDIO

Running & Sprinting

[@ least 20 sprints of 20 yards w/ 10 minutes of running]

SATURDAY – 01

WORKOUT #4 – TB

Jump Rope

OR

Outside Activity

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