One Arm Hang Snatch

One Arm Hang Snatch is a great functional exercise for developing athletes to do Olympic movements such as the barbell snatch.

One Arm Hang Snatch

  • Keep your chest up.
  • Don’t swing the weight outward.
  • Avoid doing a clean to press. This is a single maneuver.

Equipment Needed

Want to see more functional training exercises like One Arm Hang Snatch?

Check out our Exercise of the Week Functional Training Archive.


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