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    Functional Barbell

    Functional Barbell

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    Boot Camp

    Boot Camp

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    Transformation Challenge

    Transformation Challenge

  • Slider - Spin & Core (1040x)

    Spin & Core

    Spin & Core

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    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Group Classes

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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Aug 22nd, 2013

Category: Fat Burning
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FMF Blog #16– Burn Fat and Lean Up Fast

Burn Fat and Lean Up Fast By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness What is your fitness goal? Let me guess, burn fat, lose weight and lean up? That may be the most common fitness goals in modern day society. Society places high amounts of aesthetic pressure on individuals […]

Aug 20th, 2013

Category: Fat Burning
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Stress and Fat Go Hand-In-Hand

Stress and Fat Go Hand-In-Hand By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Stress and fat are one and the same. Studies show individuals who have more stress are generally much fatter (large waistline). Thus the question becomes, how does one asses how […]

FMF Blog #15 – Burn Fat and Lean Up Fast

Resistance Training and EPOC are a Perfect Pair By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program A common question I am asked frequently is “what is the best form of cardio to burn fat?” My answer is always the same, resistance training! Resistance […]

5 Secrets to Preventing Ankle Injuries

Prevent Ankle Injuries with these 5 Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Ankle injuries are one of the most common injuries in modern time. The National Center for Health found that there were approximately 800,000 ankle fractures in 2003. The […]

FMF Blog #14 – Short or Long Warm-Up?

Warming Ups Practical Effects on Intense Exercise By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the beginning there was stretching… In the middle there was running… And in the end there are dynamic movements. Much research has been done on warm-ups and […]

Explosive Strength is a Must in Athletics

Explosive Strength is a Must By, Mark Wine CSCS; USAW; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with strength and conditioning coach’s ability to manipulate training program variables. These variables are, […]

FMF Blog #13 – Overtraining Swimmers

FMF Blog #12 – Overtraining in Swimming By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs that were covered are fatigue, muscle soreness, forgetfulness, lack […]

Jul 30th, 2013

Category: Fat Burning
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Ten Fat Burning Facts

Top 10 Fat Burning Facts By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program With so many diets available today, how can you tell which one is right for you? First, if you go on a diet, you will surely go off of a […]

Jul 25th, 2013

Category: Uncategorized
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FMF Blog #12 – Overtraining in Mixed Martial Arts

FMF Blog #12 – Overtraining in MMA By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle soreness, forgetfulness, lack […]

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