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    Functional Barbell

    Functional Barbell

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    Boot Camp

    Boot Camp

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    Transformation Challenge

    Transformation Challenge

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    Spin & Core

    Spin & Core

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    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Group Classes

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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Jul 25th, 2013

Category: Uncategorized
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FMF Blog #12 – Overtraining in Mixed Martial Arts

FMF Blog #12 – Overtraining in MMA By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In my blog #9 I covered how over training is an epidemic in modern day sports. The five overtraining signs we covered were fatigue, muscle soreness, forgetfulness, lack […]

FMF Blog #9 – The Over Training Epidemic

FMF Blog #9 – Over Training in Sports Becoming an Epidemic By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program In the modern era sports has become a multi-billion dollar industry. Its “big business” one might say. With the amount of money within the […]

Jun 25th, 2013

Category: Fat Burning
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Protein Burns Fat It’s That Simple

Protein Burns Fat It’s that simple By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Hundreds of clients and athletes have asked me about the benefits of a high protein diet. How much protein is too much? Is protein powder really necessary? Can protein really decrease body fat? Does protein increase […]

Squat Depth is Essential for Results

Squat Depth is Essential for Results By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness How much do you bench? Who cares, how much do you Squat? No matter the sex, level of fitness, and/or phase within the training program squats should take precedence. This multi-joint hormone producing exercise increases caloric […]

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