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    Functional Barbell

    Functional Barbell

  • bc

    Boot Camp

    Boot Camp

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    Transformation Challenge

    Transformation Challenge

  • Slider - Spin & Core (1040x)

    Spin & Core

    Spin & Core

  • Slider - Youth (1040x)

    Youth Training

    Youth Training

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Team Training

Functional Muscle Fitness LLC (FMF) believes that proper team development requires discipline from every individual. When the PAAS Athletic Performance Training model was created the goal was to develop and enhance talent in every sport through tertiary...

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Group Classes

Gain access to over 500 different workouts that focus on fat loss, strength, lean & tone, cardio, getting ripped abs, and athletic performance. We offer a wide variety of classes that work for you and your busy schedule. Check out the classes we have to offer!

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Personal Training

“Within a few months at FMF, Mark and his team had helped me not only reach those goals, but set new ones. Following Mark’s guidelines in exercise and nutrition, my body fat is now the lowest it has ever been while my strength and explosiveness has skyrocketed…”

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Youth Training

Our participants in the Functional Youth class will learn proper running / sprinting techniques. Kids will drastically enhance their core strength, which allows for enhanced athleticism and maturation. The Functional Youth class integrates strength exercises without...

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Jun 11th, 2013

Category: Fat Burning
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Top 5 Fat Loss Tips

Top 5 Fat Loss Tips By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a […]

May 30th, 2013

Category: Blog
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FMF Blog #5 – Weight Loss Made Simple – avoid fat free labels

FMF Blog- Weight Loss Made Simple – Avoid Fat Free Labels By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness The most common pitfall people make when attempting to lose weight is… INCONSISTENCY! If you want to lose weight, or see any results, being consistent is your only option. If you […]

May 23rd, 2013

Category: Blog
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Functional Blog #4: Common Mistakes for Fat Loss

Blog 4: Common Mistakes for Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Why would you work your butt off for one hour to counter-act your results with the hour following your workout? Well if you are ill-informed or unfamiliar with the truth then you just might be doing that. Mistake […]

May 21st, 2013

Category: Fat Burning
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10 Tips for Great Glutes & Legs

10 Tips for Great Glutes & Legs By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program What woman doesn’t want lean and sexy legs? What woman doesn’t want a Brazilian Butt Lift? With the in style clothes today looking fit and lifted are a must. Tight fitted spandex […]

May 18th, 2013

Category: Fat Burning
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Green Tea Your Way to Fat Loss and Health

Green Tea Your Way to Fat Loss and Health By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Creator of The 12 Pack Abs Program For thousands of years Asian cultures have been using green tea, a warm delightful beverage, as a way to maintain health and prevent disease. In the late sixteen hundreds Westerners […]

May 16th, 2013

Category: Fat Burning
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FMF Blog #3:How Does Post Workout Protein Lead to Fat Loss?

FMF Blog: Post Workout Protein and Fat Loss By, Mark Wine CSCS; NASM PT, PES, CES Founder of Functional Muscle Fitness Exercise nutrition focuses on resistance training and protein ingestion and its effects on muscle protein synthesis. Muscle protein synthesis is the stimulation of muscular development and is best served with resistance training and protein […]

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